Learning to live with PMDD has been one of the most difficult but also one of the most empowering experiences of my life. I have found by taking a multi-pronged approach to manage my symptoms I have been able to live a happier, healthier life. Here are three changes I made

PMDD is a worse version of PMS, and having it doesn’t make you any less of the kind of person that you are.

Here’s a summary of some of our most frequently asked questions about Aisle for Gen Z menstruators - and how we can help set them up for a lifetime of waste-free periods.

According to an article in Contemporary OB/GYN “Black women are only about half as likely to be diagnosed with endometriosis compared to white women” so is it any surprise that it took me as a Black woman the 10 years it did to finally be diagnosed by a gynaecologist?

I promise, it’s not like that prom scene from Carrie. 

Got cup questions? Kim Rosas from Period Nirvana has answers!

Menstruation and overheated, uncomfortable and disrupted sleeps often go hand-in-hand. Here are a few tips to help you get your much needed rest.

Let's break down all the different products we carry and help you find the one that suits you best!

Here’s everything you need to know about having a tilted uterus, including causes and the potential effects it can have on menstruation and conception. 

Some tips for having empowering conversations about menstruation with the young people you care for!

Confused about that thin piece of fabric that arrived with your Aisle undies? That's the almighty booster! Here's how it works and what it's for.

Does my period stop when I go swimming? Do periods attract sharks and/or bears? In this post we tackle 8 common myths and see what the experts have to say about them.